Rachael Frieza might look like the nerdy girl next door, but she’s incredibly strong and covered in muscles. The American CrossFit athlete also known as Rachul and Rachulfreyafit was born in 1992 and has spent the last decade working hard on her body and getting ripped.
Rachel has built a name for herself in the fitness world as a model, personal trainer, and CrossFit athlete. She has participated in numerous fitness competitions over the years, many of which she has won or finished at the very top.
Surprisingly, Rachael never set out to be a bodybuilder. She started exercising because she wanted to lose some weight and get fit, but she ended up falling in love with fitness and decided to build a career around it.
She shared a lot of her fitness journey on social media. Many people loved seeing a beautiful woman doing seemingly impossible things like lifting heavy weights and building strong, bulky muscles. Rachael was quickly catapulted into fame, her following grew by tens of thousands of followers in the span of a few years.
Rachael Frieza’s Career
After noticing the great responses she was getting from her followers and fans on social media, Rachael decided to leverage the attention even further by starting her own online fitness coaching service.
She conducts one-on-one and group training sessions for clients all over the world, helps them achieve their fitness goals and sculpt the physique of their dreams.
After her coaching business began thriving, Rachael began exploring other areas of fitness including CrossFit. She started participating in various strength challenges and open games competitions.
Rachael Frieza continued to find success across all her endeavours. Today, she is a respected fitness influencer and icon. Both men and women alike are inspired by her hard work and aspire to be as fit as her.
The athlete is always sharing motivational posts on her profiles, encouraging people to love their bodies in whatever shape it is in. She believes that as long as you’re doing what’s best for you and focusing on improving yourself, that’s all that matters.
In addition to her career as a CrossFitter, fitness model, and personal trainer, Rachael also makes extra money on the side by serving as an ambassador for different brands and creating sponsored content to promote products on their behalf to her legion of followers.
Fitness Routine of Rachael Frieza
The CrossFit athlete’s fitness style is constantly evolving. When she first started working out she focused mainly on weight loss and muscle hypertrophy programs. However, she has since moved on to more advanced programs.
Rachael’s typical routine comprises one or two-hour workout sessions five or six days a week. Two of those days are carved out for cardio exercises which help her maintain her incredible physique.
She loves training her back and lower body the most. For her back workouts, Rachael incorporates deadlifts, lat machine pulldowns, cable face pulls, pull-ups, and t-bar rows, doing 5 sets and 8-15 repetitions for each.
In terms of nutrition, Rachael is a stickler for healthy eating. She eats a small meal every two or three hours so that she stays satisfied throughout the day and doesn’t feel the urge to binge eat. However, she indulges in a cheat meal once a week.
Her typical meal consists of 50-110 grams of carbs, 25-35 grams of protein, and 20-30 grams of fat. Rachal tries to consume slow-acting carbs and proteins throughout the day while increasing her fat intake in the morning and evening.
Rachael takes supplements like fish oil, glutamine, zinc, and magnesium to compliment her daily nutritional requirements and improve her health and fitness.
Rachael Frieza’s Statistics
The blonde bombshell is 5 feet 8 inches (172.5cm) tall and weighs between 145 – 155lbs (65.8 – 70.3kg). Rachael has a toned and curvy figure thanks to the exercises she has used to bulk up and define her muscles. Whether she’s rocking a dress, gym clothes, or a bikini, Rachael’s body always looks amazing.
What is Known About Her Life Outside the Gym
Not much is known about Rachael’s life beyond her fitness career. She rarely discusses details about her personal and private life in public. Very little is known about her parents or siblings if any.
It is unclear whether the fitness icon is still in the dating market, married, or in a serious relationship with anyone.
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