When people think of bodybuilding and fitness they usually imagine men with bulging muscles lifting heavy weights and taking supplements to become even bulkier. However, these fields don’t belong exclusively to men. There are lots of women who have carved a name for themselves in the bodybuilding and fitness industry, proving that anyone can do anything that they set their minds to and train hard for; Lori Slayer is one of such women.
The American fitness model, personal trainer, and bodybuilder came to the spotlight in early 2010 and has been growing increasingly popular ever since. She serves as an ambassador for numerous brands, including swimwear, supplements, and sports clothing companies. Her consistency and hard work serves as a source of inspiration to millions of people all over the world and pushes them to keep pursuing their fitness journey. Lori has accumulated thousands of followers on Instagram and the YouTube videos she appears in generates hundreds of thousands of views.
What We Know About The Family of The Fitness Model
For Lori, success takes a lot of determination, a willingness to learn, and the ability to fight for what you want until you get it. It is this philosophy that fuels her career. She is very passionate about bodybuilding because it allows her to create any physique that she desires. Fitness is not just a way for Lori to stay in shape, the bodybuilder also considers it to be an art.
As a great deal of her life revolves around what she does, it has come to cloud over other areas of her life like her family. Nonetheless, we can tell that Lori was born on March 13, 1987. Although she is American born, Lori is part Japanese, Irish, and Swedish. She currently resides in Texas.
The names of Lori’s parents are unknown, but she shares pictures of them on her social media profiles from time to time. If Lori has any siblings, their names and identities are unknown, so it might be safe to assume that she is an only child.
Lori has a child or her own, a teenage boy named Gavin. However, it is unclear whether Lori is married, dating anyone or single as she rarely talks about her personal life and relationships publicly.
Insight Into Her Career As a Fitness Trainer
Lori has a flourishing career as a fitness trainer, professional bodybuilder, model, and social media influencer. Although it’s unsure how much she earns annually from her career, it is estimated to be upwards of a hundred thousand dollars.
As a trainer, Lori only does one on one sessions. Her clientele includes high profile members of society like celebrities. However, she’ll train anyone as long as they can afford her rate.
Lori strongly believes that determination is the key to succeeding in any endeavor, especially fitness. According to her, it’s never too late for anyone to start their fitness journey. No matter how far gone or lazy you think you are, you’ll get to where you’re going if you just keep working at it.
The fitness expert says the only thing that matters is that you’re happy with your body or whatever it is you’re doing. As long as you have something driving you, you’ll be able to reach your goals faster.
Lori Slayer always starts by helping her clients achieve their short term goals before moving on to bigger ones. She knows how to get them going and make them train harder than they’ve ever imagined, while also taking care not to push them too far or force them to take on more than they can handle.
The amount of time it takes to whip a client into shape varies from person to person, but Lori’s focus isn’t on speed. What matters is that they’re making progress, not how long it’s taking to see results.
Progress is Lori’s biggest motivator. It’s what inspires her to get up very early every day, despite the fact that she’s not a morning person, and push her body as far as it’d go. It’s the reason she has found success, and the reason she’ll keep working hard at her dreams in the years to come.
Fitness Routines The Refined Lori’s Weight and Height
Lori is only 5 feet and 5 inches tall, but you wouldn’t suspect this by looking at her. Her frame makes her look much taller than she really is. The female fitness enthusiast weighs about 150 pounds, every ounce of which is well distributed across her magnificent physique.
Most people would be unable to withstand Lori’s grueling workout sessions. She trains hard, for hours at a time, and enjoys every minute of it. According to the sponsored athlete, there are few things better than going home and eating her favorite post-workout meal after killing it at the gym.
On most days, Lori Slayer trains for about two hours, but when her schedule is packed full, she makes do with a 30-60 minutes workout session. However, she’ll compensate for the shorter workout by doing more supersets and drop sets to increase intensity.
Since the fitness icon’s sessions are intense and long, she usually doesn’t bother including cardio in her daily routine. She goes a run or a walk once in a while, but that’s all the cardio you’ll catch her doing.
After wrapping up her workout sessions, Lori spends about 15 minutes stretching the muscles she worked out that day so they don’t get sore. Stretching also reduces her risk of sustaining muscle injuries and improves her flexibility.
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A Look At Her Diet Plan
As you may have guessed, the magic Lori Slayer works on her body doesn’t come from exercise alone. She also follows a strict diet to ensure her body stays toned and trim, and her efforts at the gym aren’t wasted.
Lori mostly eats lean meats, lots of proteins and fiber, and she tries to avoid things like dairy, sugar, and too many carbs.
She prefers to plan her meals for the week ahead of the time so she doesn’t have to waste time wondering what to eat. The secret to maintaining her incredible shape is healthy eating and balanced meals containing healthy fats, carbs, and proteins.
Lori rarely ever eats out except on special occasions and she avoids binge eating or getting carried away with cheat meals.
Nutrition is one of the most important components of Lori Slayer’s fitness regimen. She is mindful of what she eats because she understands that her diet can make or break her fitness efforts.
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