Helmut Strebl is a bodybuilder who has been dubbed “the most shredded man alive” and this isn’t hard to believe. His incredibly defined muscles, low body fat percentage, training schedules, and diet plans are second to none.
Even though Helmut was just another scrawny child searching for routes to escape from his bullies, his passion and determination has earned him global fame and recognition. Howbeit, he has managed to keep information about his family and lovelife private . Here’s all, to know about him.
Brief Biography of Helmut Strebl
Helmut Strebl was born to his parents on November 6, 1988, which means he’s currently 57 years old. The bodybuilder grew up in Austria with other members of his family whose identities are elusive to the media.
Before Helmut gained recognition as the ‘world’s most shredded man” who is still alive, he was only another skinny child who was bullied because of his small body. As a result, he started training to become stronger and used 2 filled bottled water as his dumbells.
He kept training with the 5 kg bottled water until the age of 16 when he began going to the local gym. It was no longer about self-defense but rather a push to become a fitness icon.
A Look at Helmut Strebl’s Career and Achievements
Helmut you would agree is a man of many hats. Aside from his well-built career as a bodybuilder, he excels as a personal trainer, fitness model, and motivational speaker.
In bodybuilding, Helmut has competed for over 2 decades in competitions such as the Miami Pro World Championship, Muscle Mania, Muscle Fitness Fame, and the European Muscle Model & Natural Bodybuilding Championships. He has also recorded a number of achievements to show including; Miami Pro World Champion, 1998 Mr. Fitness, Mr. Austria and Mr. World.
As a model, he has fronted various magazines and appeared in music videos including the video for Madonna’s hit song Sorry.
Helmut’s vastness in nutrition and fitness among other courses also places him as a first-class fitness coach for aspiring bodybuilders. He has received over 20 certifications as per his profession including; health club management, sports biology, training sciences, practical, methodical exercise, first aid, body & sports massage, injury diagnosis, and treatment.
Is Helmut Strebl Married?
It’s funny how Helmut has acquired this level of fame yet manages to maintain privacy. As such, nothing is known about his lovelife. He hasn’t shared any information regarding his relationship status with the public.
While many sites claim that the bodybuilder is single, it’s not out of place to suggest that he might be in a relationship and isn’t just ready to publicize it. Whatever the case, Helmut’s physique places him as an admirable figure for many ladies.
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Does He Use Steroids?
Helmut’s physique has attracted a lot of questions including if or not he uses steroids. Many critics, as well as fitness experts, have also accused him of using performance-enhancing drugs to increase his muscle mass and reduce his body fat.
Yet, Helmut has continuously refuted their claim stating that he is an all-natural bodybuilder and has never taken steroids or any other illegal enhancing substances.
These claims came to be after Andreas Munzer a fellow Austrian bodybuilder died as a result of his excessive use of steroids. At the time of his death, he had less than 1% fat in his body.
Helmut Strebl Body Measurement and Fitness Plan and Diet
Dubbed the world’s most shredded man, Helmut stands 6 feet 3 inches (190.5cm) tall and weighs between 200 – 215 pounds (88.5 – 93.0kg) which can be considered healthy. He has also earn the title of the leanest man which is remains fascinating.
When Helmut is up for a competition, his body fat is reportedly only 2% and during off seasons, it doesn’t exceed 6%; a feat that most bodybuilders are unable to achieve even with the help of steroids.
Notably, Helmut is a discipline bodybuilder. He trains for 6 days a week and the durations are determined by his instincts. According to him, the secret is listening to your body and giving it whatever it needs. However, he sticks to his training schedules when preparing for competition and works on specific body parts.
Helmut’s Nutrition and diet plans are the ultimate for him. He has a meticulous diet plan which he follows strictly. He consumes five to seven meals a day, with each meal including some form of lean protein such as egg whites, turkey, fish, or chicken. Surprisingly, carb also makes part of his diet; which fitness junkies completely kick against.
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