Nastassia Ponomarenko is a notable American fitness model who is noticeably obsessed with keeping fit. She has often confessed that she loves everything fitness and lifting heavy weights. She has achieved fame on social media over the years because of her incredibly good-looking physic which she has acquired from her hard work in the gym.
We have been able to dig out some facts about this fitness model for your reading pleasure,. Continue to see more about her.
Nastassia Ponomarenko Biography, Family
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The fitness icon, Nastassia Ponomarenko hails from California, the United States of America, and she and was born on December 4, 1999. While she was growing up, she was quite fascinated with models whose bodies she considered to be perfect and she wanted her body to be like theirs. She is currently 26 years old.
Nastassia attended Archbishop Mitty High School, but could not graduate successfully. This was because she was already putting up her bikini photos on social media at the time and this was against the school rules. She was asked to take down her bikini photos from social media but she refused and so she was banned from attending her graduation ceremony,
Nevertheless, she received her diploma certificate from the school so as to enable her to gain acceptance at the San Jose State University, where she later enrolled.
Nastassia Ponomarenko’ s Career
Nastassia’s fitness career started in 2015 when she decided to pay more attention to her gym training as well as taking the right nutrition for her body. At the time, her aim was just to improve her physique. However, after she stepped up her workouts, she began to experience great changes in her body and she decided to become a professional fitness model.
By the age of 18 in her sophomore year in high school, Nastassia had already begun posting her fitness pictures on her social media pages. She registered her presence on YouTube in 2013 and began to document her fitness journey which she tagged ‘get ready with me’ (GRWM) and since then, she became passionate about vlogging.
Within a short span of time, she got hundreds of thousands of subscribers on her YouTube channel. A little later she established her Instagram page @nastassiaponomarenko, which also pulled hundreds of thousands of followers.
The fitness queen founded her first tech start-up in 2020, known as Connectful. It is a networking app for Gen Z. The app is meant to track and document her journey in the fitness world.
Workouts
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Nastassia was able to attain the great physique that she now has through strict discipline and dedication to her training. She often shuffles between conventional strength training and short HIIT workouts to dissolve some fats. Consequently, she trained for up to 5-8 rep range for some number of days while she could increase it to train for up to 16-reps within some days.
For her cardio, Nastassia engages in hourly training or long walks depending on what she decides on a particular day. Her glute workout includes; Barbell Squats of up to 3-5 sets and 6-10 reps, as well as Barbell Hip Thrusts of 3 sets to 12 reps, while Glute Cable pulls through is done for 3 sets and 10-14 reps, Lying Leg Curls of 3 sets and 12 reps. Again for her Ab workout, she engaged in high reps in order to feel the prickle believing that it will keep her abs in good shape but not necessarily being too much.
Personal Life, Dating, Boyfriend
The fitness model focuses her life mostly on her fitness career without sharing much information about her personal life. Nevertheless, she has been in a relationship in the past, even though the name of her partner has not been made available.
Nastassia also has her own online clothing line which can be accessed via www.nastyfit.com.
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How Rich Is She?
Having close to half a million subscribers on her YouTube channel and in addition to her apparel line, Nastassia has been able to amass millions in her account at a young age. She currently has an estimated net worth of $1 million to $5 million.
Height Weight Body Measurement Of Nastassia Ponomarenko
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The stunning fitness model is a little above average in height. She stands at a height of 5 feet 6 inches (1.70m), while her body weighs 62kg (132lbs), and has a violet eye color and brown hair
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