Sophie Arverbrink Biography, Net Worth, Fitness Career, Workouts, Height, Weight

Sophie Arverbrink is a well-known fitness model, personal trainer and internet celebrity who has grown to become one of the most noteworthy Swedish fitness models at the moment. She has garnered large followership online and continues to stun her fans on social media with her good looks.

We have gathered some facts about her for your reading pleasure. Continue to see more about her.

Sophie Arverbrink Biography

Sophie Arverbrink is a mixed-blood being half Thai and half Swedish. The fitness model was born on the 7th of September, 1993 in Sweden. She grew up in a family of athletes; her father was a professional sportsman during his youthful age, while her mother was also a former athlete. Because of this, she got full parental support to go into sports.

With regards to her education, Sophie completed her high school in Stockholm, the capital city of Sweden. However, the name of the institution where she went to school remains vague. It is also not certain if she has any college education.

It has been revealed that Sophie was a rather skinny girl while growing up. This was the main reason why she went into bodybuilding in order to gain some flesh.

Her Fitness Career and Workout Routines

Sophie Arverbrink started frequenting the gym when she was 18 years old after her high school due to the fact that she was very slim at the time and looked at the time. Though she was initially faced by some challenges, she became determined and focused on achieving her dreams and, after two years of regular training, she began to experience some visible changes in her physique.

The progress she noticed at the time boosted her self-confidence this encouraged her to intensify her efforts at training. At this point, Sophie began to train for 7 days in a week. Sometimes, she even trained twice in a day sometimes.

Sophie’s workout was more of deadlifts which entails maximizing pressure on a particular part of the body while the other parts are unstressed. She often concentrates more on her shoulders, in this regard, she engages in long heavy compound lifts, as well as the front, medium, and rear deltoids.

However, Sophie’s typical shoulder workout looks like this: seated dumbbell press, 3-5 warm-up sets of 10 reps, 5 sets of 6-10 reps, side lateral raise, 3 drops sets of 8-12 reps, dumbbell shrug (seated), 3 sets of 8-12 reps, seated bent-over rear delt raise (reverse fly), 3 sets of 8-12 reps, reverse machine flyes, 5 sets of 10-15 reps. She then adds up some few exercises for maximum results. Despite these strenuous weekly training, Sophie only takes a day off once in a month to cool off.

When it comes to her diet, Sophie revealed that she often consume lots of quality calories so as to fuel her body with the right nutrients for her energy-sucking training. Therefore, she always consumes mostly healthy foods but avoids sweets and other junk foods, and she often eats her special recipe snack in-between her meals.

On average, Sophie consumes 26g of protein, 3g of carbohydrates, 2g of fats and 138kcal per serving.
Apparently, her hard work paid off as all of these translated into the desired physique that made Sophie who she is today. Her new body transformation became a great inspiration to many people who shared in her story as they began to see the need to live healthier lives as well.

Sophie soon caught the attention of many sports clothing brands and fitness magazines.  She was approached by Fitlvl clothing line who offered to sponsor her and she subsequently started appearing in campaigns, and commercials to promote the brand.

Seeing her growing popularity, Sophie decided to storm social media in January 2017 where she started sharing photos and videos of herself in the gym. She also regularly posts exotic pictures of her fitness modeling on Instagram. This attracted a lot of fans and has now pulled huge followership on the platform, becoming an internet sensation. She continues to inspire many people online by giving out fitness tips.

As her popularity continued to increase, Sophie started modeling for several top Sweden Magazine as a sponsored athlete and she soon turned into one of the highly-recognized Sweden fitness divas.

Is Sophie Arverbrink Single, Dating, or Married?

The Swedish model, Sophie Arverbrink has been quite silent about her private life. Even though she is such a gorgeous lady who is followed by so many lusting male fans, it is believed that she is still single at the moment and concentrating on her career.

Some fans believe that she has a boyfriend whom she is hiding, but this has not been confirmed at the moment.

Read Also: Sue Lasmar Biography, Net Worth, Career, Height, Weight, Other Interesting Facts

What Is Her Net Worth?

There is no doubt that Sophie has been able to rake in some money for herself over the years. She has modeled for different brands and has become very big on social media in the process. She has had several endorsement deals and keeps making more money today.

At the moment, Sophie Averbrink’s net worth has been pegged at about $320,000 by different sources.

Height and Weight

Sophie Averbrink stands at a height of 5 ft. 3 inches (160cm). In addition to this, she maintains a weight of about 145-155 lb (65.8-70.3 kg).

Complete profile of Sophie Averbrink